Our Therapy

Individual

Individual Therapy is a joint process between a therapist and a person in therapy to address the unique needs of everyone. A client-centered approach is used to create appropriate treatment goals and objectives based on everyone's treatment concerns. Using this awareness allows them to live a more fulfilled, empowered, and complete life with themselves and with those whom they hold most dear.

Couples

Couples Therapy is utilized to help couples address the challenges that they face in their relationship with one another. The assessment process consists of three sessions: the initial session with both partners present, which is then followed by two separate, individual sessions where each partner meets with the therapist individually to determine the direction of treatment in a more defined manner. Subsequent sessions are held with all members present as therapy progresses.

Intensive Couples Therapy

Do you need a couple check-up? Do you want to put aside all of life’s distractions to prioritize relationship wellness in a more intensive format? This model is ideal for couples who would like to repair the brokenness in their relationship or couples seeking a tune-up. In general, the Intensive Couple Therapy format incorporates the Gottman Methods and consists of a complete relationship assessment, feedback about the strengths and growth areas needing improvement, and couple skill building activities. You will work together to improve your connection by addressing your relationship growth areas.

Family

Family Therapy is guided by a relationship-based family systems approach, which is used to assess the nature and severity of the difficulties being faced within the family milieu. If individual members' difficulties warrant further exploration, family therapy can still take place while individual family members receive individual or couples' treatment from another therapist. The goal of family therapy is to create cohesive and healthy family functioning.

Group